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PILATES CERTIFICATION CENTRE SA has created a complete learning library in the form of instructional video cd manuals f6r each piece of equipment. Our complete set of detailed, video guides document every movement in the PILATES repertoire. Step-by-step instructions are provided for each exercise, including information on the musce focus of each exercise, breath patterns and possible variations and modifications.
The Comprehensive manual provides a precise breakdown of more than 500 exercises and modifications in the PILATES repertoire – basic, intermediate and advanced levels – including breathing, muscle emphasis and variations.
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This material, including photographs, may not be copied or used in any form without express permission from PCC SA
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